EAGLE SECT JIN GANG ELBOWS & KNEES VCD

CHINESE WU SHU: 

Shaolin EAGLE Sect: Created by Shaolin Monk, Shi De Yan, the Eagle Sect (Ying Pai) . This is a branch of traditional Shaolin Kung fu based on numeric formulas such as: three frames, four momentums, five postures, the six harmonies (Liu He), 7 poems, 8 methods (BaFa), 9 skills, 13 shapes, 18 strikes, 24 special positions, 36 hands and 72 techniques. Secret weapons were used in Eagle Sect. It also has medicinal gong to balance, cure external forms & internal strength.

You've got to have elbow and knee strikes to be a complete Kung Fu fighter of course. This VCD shows the different applications of these weapons along with conditioning exercises such as light stick beating to toughen the arms around the elbow. Also some counters to elbow attacks at close quarters. Run Time: 1 hr