EAGLE SECT SIT ON THE MOUNTAIN VCD Double

CHINESE WU SHU: 

Shaolin EAGLE Sect: Created by Shaolin Monk, Shi De Yan, the Eagle Sect (Ying Pai) . This is a branch of traditional Shaolin Kung fu based on numeric formulas such as: three frames, four momentums, five postures, the six harmonies (Liu He), 7 poems, 8 methods (BaFa), 9 skills, 13 shapes, 18 strikes, 24 special positions, 36 hands and 72 techniques. Secret weapons were used in Eagle Sect. It also has medicinal gong to balance, cure external forms & internal strength.

This foundational series starts with postures and stationary exercises. Then it demonstrates many basics strikes with hands, feet and knees. Finally it goes into the dynamics of positioning with stances related to an opponent and a specific emphasis on angles and distance. The basics as strikes and positions first.Run Time about 2 hr.